Nine Ways to Quit Negative Thinking

We all do it. It’s ok. I’m guilty of it too. Negative thinking is one of those things that happens, sometimes more often than not. It can be because you’re hard on yourself, because others are hard on you, or because life has previously handed you some super sour lemons. Regardless of the reason, negative thoughts can be all consuming

Again, having some negative thoughts is normal; you’re only human. Nothing is perfect all the time. However, this negativity can quickly become a habit, and change the way in which you perceive the world around you. How can you appreciate anything if everything around you is so terrible?

Negative thinking can cause a great deal of dissatisfaction, even if things are going pretty well, generally speaking. Nothing is good enough. You’re not good enough. Everything is shit. Life is shit. Everyone is horrible. Why is this happening?

Well, it’s happening because once you go down that road of negativity, you find yourself in a downward spiral. It’s moving quickly, and you’re not quite sure when it started, how it started, or how to get out of it. You are angry, and your outlook on life is one that is, for lack of a better word, unhealthy. It’s time to make a change…

Here’s your step-by-step guide to working through negative thinking:

1. Stop and breathe

When you find a negative thought coming on, stop, take a deep breath, and try to breakdown what makes this a bad thing. Once you’re able to identify what’s causing the thought, it will allow you to understand why you feel the way you do.

2. Challenge the negativity

Challenge that negative thought with a positive one. Once you’ve mastered step one listed above, you can take that negative thought and replace it with a positive one—if this is difficult at first, try replacing it with a neutral thought.

3. Look around

There are so many wonderful things in your life, and it’s important to identify a few positive things each day. Whether it’s how cute your dog is, to how amazing your SO is, or as simple as the plant on your kitchen counter that continues to bloom, take in the things that make life beautiful.

4. Know that you are enough

Positive affirmations are really important. Once you feel good about yourself, everything else will start to feel good too. As you’re getting ready for your day, say three positive things about yourself in the mirror. Do this each day for a few weeks, and you should begin to notice a change.

5. Do what you love

Bring joy into your life. The happier you are, the better life will feel. Do more of the things you love, with the people you love. Enjoy yourself.

6. Smile and welcome the unknown

Put your beautiful smile on, and be confident in the amazing things you bring to the world. Walk around with an open heart, and welcome what the world is offering you. Sometimes it’s the unexpected events that truly impact our lives for the better.

7. Acceptance

Accepting the things we cannot control, although easier said than done, will allow room for personal growth and the ability to appreciate things for what they are. Try to find the silver lining in every situation. It’s true that every bad comes with good, and vice versa.

8. Get your cleanse on

Misery loves company. If you want to make a positive change in your life, sometimes that means cleansing your life of all negative things…including people. Surround yourself with those who are positive, those who bring good to your life, and those who bring out the best in you…

9. Appreciate more

Appreciate the things life has provided you. Once you learn to let go of the negative thinking and focus on the positive things in your life, you will feel more fulfilled. With so much good, you will be less likely to focus on the negative things.

Focus on the good, challenge the negative, and remember all of the things you have been blessed with. Life is beautiful…

Don’t forget to subscribe and feel free to connect with me on the following platforms: PinterestInstagramTwitter, and my Facebook page!

xx,

Paula

The Secret to Happiness in Life is Just Learning to Let Things Go

Happiness is one of those things that should be a universal right. Unfortunately, it can sometimes be one of the most difficult things to attain. I had this piece published via Elite Daily this morning, and I wanted to share it with you guys.

This piece talks a bit about what it feels like to be a in place where things aren’t going as planned, and you kind of feel stuck. Also, it describes the process in which one can finally reach acceptance. It also  explores why learning to let go is a really important concept.

We have the option to go left or right at the fork in the road. Ultimately, why not take the one, that even if longer and outside of your comfort zone, will have a better outcome?

Check it out here, and please feel free to comment and share your thoughts! 

I hope that this piece can provide some help in a moment of hardship!

xx,

Paula

If you like this, please click here to learn more about me!