Ditch New Year’s Resolutions and Embrace These 7 Concepts in 2018

New year’s resolutions are quite big in our social culture. Whether going for it solo, or as a group, it’s one of those things that’s expected every year. Going around the table and sharing your goal for the year has become such a norm.

So you begin to set goals for yourself — new year’s resolutions. What will you work on? How will you improve yourself? What will you change? It’s several weeks into January, and you find that you haven’t taken any steps to meet your goal. You’re failing. You become disappointed in yourself. You find your face in a pint of ice cream wondering why you ever worked so hard on creating new year’s resolutions in the first place.

After starting the new year’s resolutions process, you’re left unmotivated—but what if you could do things differently? What if you need that initial glimpse of hope? That little glimmer of positive change in your life, just to prepare you for those bigger goals. We all need change every now and then, and maybe new year’s resolutions aren’t for you…

There are alternate routes of support when hoping to improve aspects of your life, whether in the new year or not. Regardless of goals or changes needed, center your desires on creating happiness. Consider what will bring you joy, and what will help you lead a more positive life. How will these basic changes help you meet your larger goals? First, set the foundation—once you’ve got the basics down, everything else will follow.

Embrace these 7 concepts in the new year:

Embrace love

Love truly is the greatest gift of all—it’s all you need. Whether self-love, or love shared with others, embrace it. Take it in—really feel it. Having loved ones to turn to, in good times or bad, is a blessing. Cherish those relationships, and treat them with the utmost care. Sometimes it’s the simplest things in life that provide us with the strongest type of support…

Embrace happiness 

Find the things that bring you joy and run with it. Find your happiness—do whatever it takes to keep it going, and continue to facilitate its’ growth and development. Your happiness is unique; do not compare yourself to others, and do not allow others to judge you.

Embrace positivity

Pay close attention to both the positive and negative aspects of your life. Make it a point to eliminate anything toxic, including people. Cleanse your world of anything that deters you from being at peace.

Embrace change

There are always things that need to change, but first, concentrate on the basics. What is causing you stress? What’s causing you sadness? What’s hindering you from growing as an individual? Along with removing things that are toxic, how will you alter your life so that light can enter? How will you eradicate the darkness?

Embrace your health

Laugh. Dance. Play. Run.

We all have limitations, but do whatever it takes to enjoy your mind and body. Be grateful for your health, and take care of yourself. Avoid taking this gift for granted—you only have one body, so treat it well…

Embrace today

This cannot be emphasized enough…be present. Enjoy every single moment of every single day—be there. Remember the scents, the sounds, and the face of the person you are engaging with. Remember the sound of their laughter. Remember the feeling of the sun beaming down on your face and warming your skin. Remember that exact moment that perfectly-shaped snowflake landed in the palm of your hand during the first snowfall of the season. Whatever you are doing, be present.

Embrace life

Accept what life has handed you, and rather than resenting the universe, try to consider how this can benefit you. What is the silver-lining in this situation? Once you start to focus on the good versus the bad, you will open the gates to appreciation and acceptance. Living a life that you accept is far more exciting than a living a life that you detest…

Happy New Year!!!

new years resolution | change | positive thinking | goals | new year |2018

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xx,

Paula