Arguments and How to Best Pick Your Battles

Arguments in any relationship are unavoidable. Two people, with two separate sets of needs, calls for the occasional battle. Whether with a friend, sibling, or your partner, fights are definitely in your future.

Arguments can vary in level of seriousness, or possible detriment they can cause. Regardless, the vast majority may not be worth losing that person, or somehow destroying your relationship. The key to surviving arguments is which ones you choose to pursue.

Picking your battles is something I learned at a young age. My older sister used to always remind me of this in the midst of an argument, and it was definitely a lesson I was happy to learn. Now that I am older, I am able to decide which battles are actually worth fighting. Which battles I’m actually passionate about. Which battles are important to me. And which battles can somehow improve the relationship versus damage it.

In my relationships, I find that there are several ways to decide which of those fights to choose. Many of them require a thought and time to decide if it’s worth the trouble.

How to best pick your battles:

Level of importance 

Is a particular issue an annoyance vs. an actual problem? We all have good and bad days, and some things, like the direction in which the toilet paper roll hangs, can drive you nuts. Be sure, though, to consider how fighting a battle that inferior can ultimately affect the other person. Will they be hurt? Will they feel unappreciated? Sometimes it might be easier to just flip the roll and move on…

Timing

There’s a time and place for everything. Is it the right time to discuss this issue? Or could this be better handled in the future? Somethings just don’t need to be addressed right away. For example, you’ve just gotten engaged, and you are not sure where to send your kids to school. Are you planning on having kids in the next year? If not, maybe it’s not something that you need to get into right this second…

Ability to compromise

Being able to compromise is crucial to the success of any relationship, especially when it comes to potential arguments. Is this a topic that isn’t very concerning to you? Pizza vs. Thai? Or which coffee table to purchase? Which color to paint the new room? Again, take into consideration how important this is to you vs. your partner—will it affect them more than it will affect you? Sometimes it’s worth the compromise…

Is it life altering? 

Fights can vary from life altering to unworthy. Whether it’s relocating to another city/country, or deciding whether or not to have children, these decisions can completely change your life. How significant is the issue? And where do you stand compared to your partner? These types of discussions may be worth the battle—just make that you are able to appropriately get your point across.

Can you let it go? 

If you decide to completely drop a topic and not pursue a discussion, you actually have to drop it. Don’t avoid the problem because you don’t feel like dealing with it, otherwise you can develop negative feelings like resentment and anger. If you’re choosing to comprise, be 100% okay with your decision…

Be constructive

If you choose to pursue the battle at hand, come prepared with valid points, and be constructive. Actively listen, and try to understand the other person’s point of view. Choose your words wisely, and be kind. Take time to think about things first, and engage in discussion after you’ve had time to calm down. Remember, it’s of the utmost importance to always be respectful.

arguments | relationships | compromise | pick your battles | dating | love

Not sure how to share your feelings with your partner? Peek our tips on how to best communicate your thoughts…

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xx,

Paula

Why It’s Important to Travel with Your Partner Before Tying the Knot

Travel is such an important part of life. Travel allows for new experiences, personal growth, and the ability to really get to know someone else. Whether doing it solo, with friends, or with your partner, your joint travel experience can define that relationship.

 I’m one of those people who can’t travel with just anyone. Because of this, I was pretty nervous about taking a 3-week international trip with my beau. We’ve been together for over a year, and our local trips have been great. I literally can’t get enough of this guy. BUT, traveling across the world, while trying to navigate a new place, in a foreign language, with varying cultural norms, can create some friction. 

The primary question I got from friends when we got home was, “did you guys fight?” This was confusing to me—were we supposed to fight? Luckily, there were no arguments, and we had an amazingtime. 

Having had the opportunity to spend 24-uninterrupted-hours together each day for 3-weeks helped me realize just how much we love each other. However, if we weren’t compatible enough, many things could have gone wrong. And if they did, we may not have returned as two people in love…

Consider these 7 things when traveling with your partner before tying the knot: 

1. Making plans

Making plans is so important. Whether it’s for dinner, travel, your new apartment, or your future family, being on the same page is crucial. What’s your travel destination? What attractions will you visit? What type of food will you eat? Will you rent a car? Or utilize public transportation? Will you stay in a hostel? Or a fancy hotel?

Being able to weight the pros and cons, and make a joint decision that both parties are comfortable with is just the first step. If the two of you desire different things, making plans can potentially become a barrier to moving forward in your relationship. 

2. Compromise

Compromise is also part of making plans—can the two of you work together to settle on something you’ll both be happy with? It can be one person choosing hotels, and the other booking tours, or both of you planning everything together. Whatever it may be, make sure you are both happy with what’s coming. 

3. Lifestyle

Leading a similar lifestyle is vital when it comes to travel. Are you wanting to go on a foodie tour? See the sights? Visit the museums? Or climb Mount Kilimanjaro? Will you both agree on engaging in the same activities? Or will it become a battle? 

My beau and I decided early on that we wanted to eat our way through Europe. We wanted to get lost in each city, and take in as much of the culture as we could. We did not plan any tours, nor did we engage in the craziest activity that city had to offer. Our desire was to enjoy our vacation and go with the flow.

If we hadn’t agreed on the same things, it would have been totally possible for conflict to arise.  

4. Spending time 

I think spending an extended period of time with someone and not wanting to punch them is a reallygood sign, lol. Are you able to tolerate your partner 24/7 for several days and/or weeks? Are you able to remain patient? And kind? And not find something to bicker over? 

If you can handle constantly being in close quarters for several weeks, sometimes under difficult circumstances, you and your beau can really get through anything…

5. Having fun

Do you have fun with your partner? Does your partner suggest activities that you both enjoy? Taking pleasure in the time you and your partner spend together, even if you’re doing nothing, is crucial to the success of a relationship. 

You can’t always be happy, and life isn’t always fun, but there should be more good times than bad… 

6. Listen to your gut

Are you at ease? Or are you anxious? Are the butterflies in your tummy from excitement? Or from nervousness? Listen to your gut. Our bodies can sense things that we might not yet realize. Living a life where you’re constantly on edge is not healthy. Be aware of what your body is trying to tell you…

7. What’s next?

Will you come back from your trip knowing that this person is the one for you? Or will you return wanting to end things? Long trips can do that, and it’s okay. If you can’t tolerate two weeks with your partner, how are you going to endure a lifetime? 

Traveling with your partner before tying the knot can reveal a great deal about both you and your partner. If you’re both on the same page, and have the ability to work together as a team, your relationship is probably in a healthy place…

travel | dating | marriage | relationships | travel with your partner | compromise

Love your partner, but not sure how to show it? Read up on how to love your partner wholeheartedly…

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xx,

Paula

10 Emotional Consequences of a Dysfunctional Relationship

If you’ve ever been in a dysfunctional relationship, please raise your hand. Yup—my arm is definitely in the air…

The battle with dysfunctional relationships is that they may not seem so bad at first. The red flags are usually there, but they’re not severe enough to cause alarm until you’re in pretty deep. Or it’s possible that it was a choice to overlook those concerning behaviors all along. Regardless, they’re very misleading…

I decided to address this topic today because a reader recently reached out to me and shared her story. I think it takes a lot of courage to become aware of how dangerous some of these red flags are, and most importantly, being able to acknowledge that you deserve better. I personally went through something very similar, and experienced many of the emotional obstacles discussed in this article.

While undergoing the internal struggle between the madness of things eventually getting better, or you needing to make a run for it, it’s possible to suffer a great deal of psychological and emotional harm in the interim. With this, you begin to question everything and start to feel that you don’t deserve better. But guess what? You do!

That’s what a dysfunctional relationship does—it causes you to feel as though you are not worthy of love, and care, and happiness, and stability, and all other things that allow one to feel secure and safe. But you are worthy.

Dysfunctional relationships can cause a lot of damage, and whether you’re in a place where you’re contemplating a break-up, or have already walked away, there is a great deal to overcome once it’s over…

10 emotional consequences of a dysfunctional relationship:

1. Decreased self-esteem

It’s difficult to feel good about yourself when the person who is supposed to bring out the best in you makes you feel small.  Actions such as pushing you away, making you feel unwanted or unimportant, constantly placing blame, or only pointing out your faults, can absolutely cause a significant drop in your self-worth.

In situations like this, remember that you’re not the problem. This type of treatment is unacceptable. Be sure to stand up for yourself (if safe), and engage in activities that will your self-love on a daily basis. Constantly use this as a reminder of just how great you are…

2. Feeling at fault

Remember that the way in which your partner acts or treats you is not your fault. Each person is responsible for their own actions, and should be able to address matters in a respectful and kind way. If your partner makes you feel as though they need to treat you poorly, that is not on you. And you shouldn’t tolerate that type of treatment either…

3. Somatic symptoms

Sometimes our feelings can be so severe that they physically manifest themselves. Going through an emotional rollercoaster can literally make you feel sick to your stomach. If you start to experience physical symptoms that are out of the ordinary, schedule an appointment with your doctor.

At this point, it is important to consider the way in which your relationship is effecting your health. Your wellness should always be your top priority.

4. Lack of motivation

It’s really difficult to achieve your goals and focus on the things that matter when you’re distracted by your relationship. Not to mention, negative feelings and decreased self-esteem can strongly interfere in your successes.

5. All the negativity

Experiencing a plethora of negative thoughts and feelings over an extended period of time can be very unhealthy. Between the anger, resentment, sadness, self-doubt, and disappointment, it can feel nearly impossible to find some joy.

Try to keep your head above water by surrounding yourself with people you love—people that are supportive. Engaging in activities that make you feel good is also a healthy way to combat some of the negativity…

6. Inapt priorities

Our priorities shift due to life circumstances. When in a dysfunctional relationship, priorities become blurred, and what’s important can sometimes be placed on the backburner. Be sure to always put yourself first and maintain sight of your needs.

7. Isolation

Depending on the direction in which your relationship is going, it’s possible that you may become isolated. Whether you’ve become disinterested in socializing, or spend all of your free time with your partner and his circle or friends, this can be very serious. Try to remain in contact with your friends and family, and make time to see them.

Also, feeling isolated and unsupported can absolutely hinder you from walking away from a dysfunctional relationship, if you decide to. Your social network is a resource—keep the lines of communication open.

8. Learning to tolerate abuse

Abuse comes in many shapes and forms, including emotional, verbal, and physical. Being mistreated so often eventually starts to feel normal. This is extremely problematic, and being abused is never okay. If you need help, reach out to the National Domestic Violence Hotline.

9. Tolerating dishonesty

Whether lying, cheating, or stealing, dishonest behavior should not be tolerated. Trust is an important part of any relationship, and you deserve better.

10. Losing yourself

Whether losing sight of who you are, or losing your voice and ability to stand up for yourself, this is the most difficult emotional outcome to recover from. Not being heard when trying to speak your mind is destructive and hurtful. Being with a person who is not interested in hearing your thoughts or feelings is a person that is not worthy of you

Dysfunctional relationships are exactly that, dysfunctional. Don’t allow yourself to feel that you are to blame for all of the misfortunes of your relationship. You’re not, and you deserve more

relationships | love | dysfunctional relationship | emotions

Not sure how to walk away from your dysfunctional relationship? Read up on how to prepare yourself here

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xx,

Paula

10 Ways to Love Your Partner Wholeheartedly

Love is selfless, love is kind, love is a gift.

Love is one of those things that we can feel, see in the eyes of another, and verbally express. However, it’s not something we can measure. One can say they will love their partner to the moon and back, or more than unicorns love cotton candy, but actions speak much louder than words.

In my current relationship, I have been able to recognize real love. The difference is that rather than hearing simply hearing “I love you,” I can feel it in my bones. I can see it in how he treats me. I can experience it in how we communicate. I know we are right for each other because he loves me the way I need to be loved.

Love languages are real. The way each person expresses and interprets love is unique—if someone can love you the way that you need to be loved and vice versa, you’re definitely ahead of the game.

Above all, choosing to love someone is much stronger than the love itself.

You can love a flower, but if you neglect to nurture and water it, it will die. Relationships are similar—to maintain a strong and healthy relationship, you must invest an appropriate amount of time and effort into nurturing that connection and meeting the needs of your partner.

Please don’t confuse meeting the needs of your partner with neglecting yourself. You can engage in a great deal of giving in a relationship, all while not losing sight of your own needs and boundaries. Remember that compromise is vital in the success of a relationship, and it’s important to maintain a balance.

Balance is key.

Love is different for each person, but the foundation of a relationship comes down to a few things…

What is love?

1. It’s a choice

You and your partner must choose to be with one another—to be present, to be invested, and to be engaged. If one person is not as interested in the relationship as the other, problems will arise. Don’t stay in a relationship if it’s for the wrong reasons, as it is emotional torture for both parties.

2. It’s a priority

You can include someone in your life, but not prioritize him or her. Create a life together, and include that person in your decision process. Whether deciding if you’ll relocate for a job, or what to order for dinner, include your partner in making a decision. This person is your other half, and should be allowed an opinion and choice.

3. It’s compromise

Put your partner first. Sometimes it’s the little things, and sometimes it’s the big things. As long as you know what your limits are, it is okay to put your partner’s needs before your own sometimes. Sacrifice is a huge part of relationships, and it will show your partner just how committed and invested you are. However, it’s important to remember that this is a two-way street.

4. It’s being dependable

Be there. No matter what it is, be there for your partner. If you two cannot be there to care for and support one another, who will be? Again, prioritize your partner and relationship over other things.

5. It’s being present

Be there—emotionally and mentally. This is crucial to the success of any relationship. Presence isn’t necessarily a physical concept, and we are able to see that in long-distance relationships that are healthy. Connection isn’t about where you are, but rather, at what capacity you’re present. Be involved.

6. It’s putting up a fight

Fight for the person you care for, no matter what the situation is. If you want person this person to be a part of your life, fight. 

7. It’s picking your battles

Some things are worth fighting for, and others just aren’t. Decide when you’re willing to compromise, and talk to your partner when you’re not. As long as you communicate, things will be okay. 

8. It’s getting physical

Physical attraction and love are a huge part of relationships. Be intimate and love your partner. I’m not just talking about sex, but rather, connecting with your partner. Whether it’s cuddling, holding hands, or engaging in a mere kiss, it’s the simple things that can feel the most intimate…

9. It’s not taking your partner for granted

Love your partner and treat them with kindness and respect on the regular. If you knew today was the last day you would see your partner, what would you say? What would you do? Yeah—that’s how you should treat your partner every single day. You never know when the last time is the last time…

10. It’s a package

Respect, commitment, trust, compromise, fun, laughter, etc. Love is a package. How you choose to seal, wrap, and deliver that package is what makes each relationship unique. The basic foundation of each relationship comes down to a few vital and necessary qualities; this allows for a healthy relationship to continually thrive and develop.

Choose commitment. Choose happiness. Love wholeheartedly

Love | wholehearted | compromise | relationship | commitment

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xx,

Paula

FOMO: Why You Need to Unplug

FOMO is real. Seeing all of the photos and videos of friends traveling and going on fun adventures makes you want to do that too, right? You want to be at that big party. You want to be at Coachella. You want to be part of all the fun—it’s near impossible to unplug.

So you spend a lot of time looking down at your device feeling left out and uneasy about what you’re missing. Even if you’re out doing your own thing, your focus is on Instagram, Snapchat, and Facebook—you just can’t seem to unplug.

What if the real fear is that you’re actually missing out on right now. By taking time away from your friends and your own life to look into the lives of others, you are missing out on time that you’ll never get back. Moments that you’ll never get back. Missing out on making the memories that you’ll never forget.

Yeah, it’s cool to look at photos of others and seeing what they’re up to, but taking time away from your life to stay plugged in is not healthy. It’s important to remember that photos are only a partial, and potentially skewed, representation of what’s actually happening. So why live “vicariously” through others, when you can reap joy from your own life?

Have you ever considered what it would be like for you to put your device down and focus on the activity in which you are engaging? To really live your life? What are the benefits of unplugging…?

Here are the possible benefits when you unplug:

1. Live in the moment

BE PRESENT. Wherever you are, whatever you’re doing, be there. Mind, body, and soul, be there. Drop your device, unplug, and enjoy yourself. When you’re present, you’ll notice people and things you never did before, which can be a blessing.

2. Be social

Focus on those sitting across from you at dinner, or those around you at an event. Make eye contact, smile, ask questions, laugh. There’s nothing more exciting than getting to know someone new, or further establishing an existing relationship. Network and get to know others—you may be surprised by what you learn.

3. Enjoy the simple things

Look up. Look around. What do you see? When you’re not staring down at your screen, you are exposed to the beauty that surrounds you. Unplugging is super important for your overall wellness. Awareness can be a very powerful tool, especially when it supports your efforts to appreciate the little joys in life…

4. Go with the flow

Sometimes the things that we least expect end up being the most valuable—go with the flow and see what life hands you. This idea goes hand-in-hand with living in the moment. Constantly having plans isn’t always the best thing…

5. Fly solo

Spending time alone, without your device, allows time for self-reflection, relaxation, and the possibility of new experiences. Maybe you’ll meet someone new, or explore a new place—flying solo can be exciting.

6. Feel less pressure

When you’re not stalking others or posting photos of everywhere you go, everything you do, and everything you eat, you provide yourself with space. Depending on how often you choose to post, there’s a sense of pressure to keep up with those in your social circle, or interact with your audience. When you decrease the amount of time spent staring at your phone, you may feel less pressure to do things for the sole reason of posting.

Don’t live so you can post, post so you can remember how you lived.

7. Appreciation

When you’re not focused on what others are doing, you have the ability to appreciate your experiences and the life that you live. You will be more fulfilled, and will have acquired the key component to happiness…

8. Quit comparing

Living in your moments, rather than those of others, will help emit the fear of missing out. Having realistic expectations is also crucial. Live within your means, and don’t compare yourself to others. The majority of people in the world are not fancy bloggers, models, or millionaires—they are regular people like you and me. Always remember that you are blessed with wonderful friends, family, and experiences.

Bottom line, quit comparing yourself to others because it’s just not healthy.

9. Be yourself

Being online can require a bit of a façade sometimes. When you’re not attached to your phone, you get to live a real life where you can be yourself. Being present and feeling alive doesn’t require a façade, it doesn’t require a device, it just requires you.

Be you, love you, and live your life to the fullest—without your phone! Just unplug…

unplug | fomo | social media | be present | communication

Feeling like you need to take better care of yourself? Check out these tips on how to give your body some TLC.

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Paula

Why Millennials Are Choosing to Postpone Marriage

The concept of marriage is drastically shifting, and societal norms have a lot to do with the way in which Millennials choose to live their lives. Not only that, but there are also family expectations, cultural values to follow, and personal hopes and desires to consider. So how does one find a balance? It can be difficult, but possible to make it work.

I grew up in a family that was pretty set in their ways. I was the youngest, and the only one of my sisters to move away for college. And even though very out of the ordinary for my parents, they were able to see the value in my decision to relocate and step out of my comfort zone. Soon after, things began to slowly progress and they chilled out a bit.

Now that I’m thirty, the “when are you getting married?” question keeps making its way into every single one of our conversations. My parents absolutely adore my boyfriend, so they’re hoping the answer will be “tomorrow.”

Following the question of when, comes “why wait?” I always want to respond with the many reasons as to why my boyfriend and I are waiting, but I don’t think they’ll quite understand due to the generational gap.

I believe that, just like myself and those in my network, many millennials are choosing to hold off on marriage. This may not be because they haven’t met the right person, but rather, because life has so much to offer.

Couples can absolutely embark on a million adventures together, and many may prefer it that way, but I’ll be the first to admit that our generation is selfish. We like what we like, we want what we want, and we want it done in the best possible way.

Best looks differently for each person, so flying solo can ultimately be necessary. Doing things exactly as you want them can be difficult when there is an entirely separate set of needs and ideas to consider when making decisions.

So, millennials are marrying later in life. Clearly the definition and face of marriage has changed overtime. With this transition, people are marrying later for many reasons. Most of these reasons are different than why people married in, let’s say, 1950. Let’s talk about some of the changes:

1. The need for accomplishment

There’s really no need to rush into a marriage. As individuals, millennials have plenty of things to accomplish. It is a time to focus on establishing a career, and also embark on adventure after adventure. There is an abundance of opportunities to explore, and these are the life-changing experiences that can shape a person.

2. Self-actualization

There is now more of an emphasis on knowing who you are than ever before. Maslow’s Hierarchy of Needs includes self-actualization as one of the five human needs. Although it is the most difficult to achieve, it is one that involves development and growth, and allows one the space to truly become the best version of themselves.

Engaging in creative outlets and projects, and exposing hearts and minds to the world is such a beautiful thing. This is also something that other generations may not have had the opportunity to do. Living in a time such as this one is truly a privilege.

3. Shift in gender roles

Women and men are no longer confined to specific gender roles; these roles have become fluid. Women are no longer needing to marry for financial support, and men no longer need to marry in order to procreate and have a wifey to care for the family.

Women now have educations, careers, and are really living it up in what used to be a “man’s world.” Men are learning to cook and do laundry, and some are even stay-at-home dads. Bottom line, both men and women are independent and able to care for, and provide for themselves.

4. Procreation and the concept of family

Having children was relationship goals for centuries. Now, however, it seems as though less and less people are having children. According to the NIH, “the replacement fertility rate is roughly 2.1 live births per woman for most industrialized countries.” This quite low compared to the average of 3.67 in the United States between 1955 and 1960.

A recent study did find that more highly educated women in the US are bearing more children than in previous years, however, they are doing so later in life. According to the Washington Post, “the share of mothers with at least a master’s degree who have just one child fell from 28 percent to 23 percent [;] while those having three or more children rose from 22 percent to 27 percent.”

5. Taking time to find the right one

It’s now possible to link to literally the entire world. Millennials are able to interact with anyone and everyone, via a plethora of platforms, so why settle for a relationship that’s mediocre when one can potentially have an incredible love? Why settle for what’s right here when you might find exactly what you’re looking for out there? There’s really no rush, and settling shouldn’t be an option.

6. Cohabitation plus some

Due to this major shift in cultural and societal norms, couples are now able to live like married couples without actually being married. More and more couples cohabitate and have families without tying the knot. Society has allowed for a type of leeway that wasn’t available before, and millennials are taking advantage of it.

7. Freedom to love as one chooses

Millennials have the freedom to choose. Millennials choose who to be with, when to be together, at what capacity, and if marriage is the right thing for them. Love comes in a million shapes and sizes, and is no longer as simple as going steady, putting a ring on it, then getting married. Love is so much more than that. And I truly believe that millennials have been able to experience love at its’ best because of the freedom to do so.

marriage | millennials | relationships | love | dating

Not sure if you’re with the right person? Consider these ten things when dating someone.

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Paula

Intimacy is About More Than Sex

Intimacy is something all human beings desire, and it is part of each person’s psychosocial development. Intimacy vs. isolation is a concept based on Erik Erikson’s psychoanalytical theory. This is an important stage because it is the time in which adults meet someone they can connect with and commit to. With this, one is able to set themselves up for meaning in life, which is pertinent to success in the following stages.

The meaning of “intimacy” has shifted overtime, as many psychosocial ideologies do. Intimacy, specifically for millennials, seems to now have a varied significance. Sex appears to be a primary marker of intimacy, whether or not an emotional attachment is incorporated.

So can sex be intimate? Yes. But is it the only form of intimacy? No. Can we be taught how to be intimate, just like we’re taught about sex? Think about it—from the time that teens hit puberty, education on safe sex, how not to get pregnant, and how to avoid contracting an STI are part of the curriculum. What about learning how to be intimate? Or learning what intimacy is? There is such an emphasis on sex, and I find that society, and especially media, have displayed sex as the prime form of intimacy.

Is it possible that sex is a way for two people to convey their level of intimacy? Absolutely. Sex is simply a physical act, and anyone can engage. However, intimacy is something very special, and it takes a lot of time and effort to develop such a deep connection with another individual.

Let’s talk about some other forms of intimacy…

7 ways to be intimate:

1. Trust

I cannot express how important trust is in a relationship. The first step to building a strong bond is to trust and feel safe with your partner. Without trust, there is no intimacy.

2. Love

Just like trust, love and care are vital components of intimacy. To see the best in a person, and choose to share your life with them says a lot. Building upon your relationship day by day allows for the constant strengthening of that connection.

3. Communication

Sharing pieces of yourself that are either meaningful or difficult to talk about allows both of you to become more intimate. Learning about one another, especially when discussing hopes, dreams, desires, or traumatic experiences, will further expand on your relationship. Trust is crucial in instances such as these.

4. Physical touch

Sometimes the more basic aspects of physical touch, such as cuddling, holding hands, or hugging, allow two people to feel closer to one another. It contributes to intimacy, supports your relationship, and keeps the novelty alive.

5. Spending alone time

Spending alone time together as a couple, whether engaging in an activity, or just hanging out, also provides an opportunity to increase intimacy. Something as simple as lying on a blanket in the park while holding hands and watching the leaves blow in the wind is romantic and warrants a deeper connection.

6. Peacefully sharing space

Many couples cohabitate, and this too can increase intimacy. Peacefully sharing space and a life with someone else exhibits a great deal of trust and love. This allows for a deeper level of understanding about your partner and their needs, as well as your own. Compromise and respect will most likely play a significant role here. Learning about one another in a brand new setting will surely improve your relationship.

7. Being yourself

Being your true self with another individual is the highest level of intimacy. Letting your guard down, opening up, trusting someone, and sharing some of the most private parts of yourself takes a great deal of courage. If you and your partner have a connection that allows you to be fully unfiltered versions of yourselves, know that you have reached an incredible place in your relationship, and an extraordinary degree of intimacy.

There are many layers of intimacy, and yes, sex is a part of that, but don’t sell yourself short and miss out on the incredible, loving, and trusting bond you and your partner can have together…

intimacy | relationships | bond | connection | love | trust

Not sure if you’re able to connect with your partner and feeling unhappy? Click here to see if you’re in an unhealthy relationship.

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xx,

Paula

How to Keep the Novelty Alive in Your Relationship

The Novelty can wear in any long-term relationship. That doesn’t mean that your love is fading, but rather, that the honeymoon phase is long gone. You two have fallen into a routine, and even though you still enjoy each other’s company, that spark seems like a distant memory. That flame doesn’t burn as bright. And the romance is beginning to dwindle.

Relationships, no matter how long, can always maintain a sense of novelty. That sense of newness and intense desire doesn’t ever need to fade. The secret to keeping the novelty alive is being present.

Be involved in your relationship. Be open, be interactive, and keep the flame burning bright. If you and your partner don’t create a nurturing environment for your relationship, it will wither.

As in all aspects of a healthy relationship, communication is also important. Tell each other what you need, find new ways to expand your love for one another, and make plans to keep your relationship alive.

The earlier you start this process, the better. If you build this concept into the foundation of your relationship, you will thank yourselves later. My boyfriend and I plan something special for each monthaversary because it gives us a reason to celebrate our love, be romantic, and spend quality time with one another. We also take a few minutes to chat before bed every night. This really helps us stay connected to one another…

What will you and your partner do to maintain the glimmer in your spark??

10 ways to keep the novelty alive in your relationship:  

Say I love you everyday

This is a super basic concept, but it makes a huge difference. Remind your partner that you love him or her each and every day. It will allow you to keep the lines of communication open, and it is also a way to nurture your relationship and let your partner know that they’re an important part of your life.

Schedule date night

Life gets busy and time escapes us, so make sure to regularly plan date nights. Whether it’s going out to dinner, having a Saturday picnic at the park, or staying home and playing board games, you and your partner will get to spend some quality time together.

Laugh together

Engage in activities that allow for a lot of laughter and fun. This is also a way to provide your relationship with a re-boot, especially if things have been a bit rough. With this, you and your partner will be reminded of why you love one another so much, and it can also provide you with a fresh perspective on your bond.

Engage in new experiences

Try new things together. Whether it’s bungee jumping, traveling to a new country, or taking a cooking class, this too will help keep your relationship alive. Engaging in new experiences will allow both you and your partner to learn new things about yourselves and each other. It also provides a lot of room for excitement, and to support and care for one another if needed.

Get physical

Hug and kiss each other every day, even if you’re mad. Physical touch is a way for couples to connect and be intimate. Also, who doesn’t love to be cuddled? I sure as hell do…

Say thank you

Day to day life becomes so normal and tedious that we forget to say thank you. Your partner makes breakfast every morning, which even though may be an obligation, is also very kind. Saying thank you can truly make all the difference.

Give positive feedback

Similar to saying thank you, tell your partner when they’re doing something you like, or something that makes you happy. Positive feedback will reinforce this behavior. Also, it will help your partner see that you’re aware of, and recognizing his or her efforts. That’s really important.

Communicate

Talk to each other. About what? Anything. Pass time chatting—it’s such a great way to connect. Regardless of your conversation being that of a serious nature, or making silly jokes, just talk to one another. Feeling comfortable sharing things with your partner will absolutely help strengthen your bond. With this, you and your partner will be able to jointly embrace the joys of life, and also lean on one another in times of hardship.

Just the two of you

Whether you have kids to care for, or it’s just the two of you, make sure that there is something that is just yours. As a couple, have a special TV show you watch before bed, or have a quick phone chat each day at lunch, or a coffee date before work every morning. Whatever the situation, this mini-date every day will provide you with an extra opportunity to connect and know that you’re thinking of each other.

Be present

Being present is vital to keeping the love alive. Be there. When you’re together, be involved, be aware, be part of the conversation. If you’re engaging your phone instead of your partner, you’re sending a very clear message that he or she is not important. When spending time together, be conscious of where your mind is. When not present, there is a clear distance that will begin to tear apart your relationship.

Be kind, be loving, and be supportive. Love is a such a beautiful thing, and we need to care for it as best as possible…Keep the love alive!

novelty | keep the love alive | love | relationships | hope

Hoping to improve communication with your partner? We’ve got 7 tips that’ll help!

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xx,

Paula

How to Say Goodbye to an Unhealthy Relationship

Being in an unhealthy relationship can break your spirit, but so can saying goodbye…

You’ve found yourself in a relationship that makes you unhappy. In a relationship that is no longer fulfilling. In a relationship that is unhealthy for you. Are you ready to abandon ship?

Sure, but how?

Living through the cycles of an unhealthy relationship is very familiar to me. Deciding to quit the person you love, or think you love, is a struggle that I wish on no one.  Not only are you internally battling yourself, but making your way out will most likely cause a scuffle.

The decision to leave the relationship, in and of itself, is tough. You start to look back at all the great times you’ve had together and wonder how you’ll survive without your beau by your side. You count all the months and years you’ve spent building a life together, and don’t want it all to go to waste. You reflect on all of the adventures you’ve had together, and just can’t imagine exploring the world with anyone else.

I know, I’ve been there. It’s hard to believe that you can wake up and not see your partners face. To hear a funny joke and realize that they’re not by your side giggling too. How can you live a day without the love of your life?

Guess what? Life goes on, and so will you.

Fear is not a valid reason to stay in an unhealthy relationship that makes you miserable and causes distress. Yes, you invested a lot of time. Yes, it will be hard to let go. Yes, you will heal and eventually find that life is better without this person.

You will be doing yourself a colossal disservice by staying in a relationship that is making you unhappy because you’re scared of the unknown. You deserve the best that life has to offer, and it’s up to you to advocate for your happiness and wellness…

10 Ways to Prep Yourself for Saying Goodbye to an Unhealthy Relationship:

1. Weigh the pros and cons

Make a list of all the good and bad things about your relationship. What aspects of your relationship are positive and give you happy feels? What aspects make you feel angry, sad, resentful, etc.? Are there things about your partner that drive you absolutely crazy? Or things that make you smile so hard your face feels like it’s going to fall off? If the bad things outweigh the good, you’ll need to reconsider where you stand…

2. Consider how often you’re happy

Once upon a time I thought that it was acceptable to be in a relationship where happiness was a distant concept. Now that I’m in a relationship where I feel happy at least 90% of the time, I know that happiness really isn’t an inaccessible notion. If you’re with the right person, in the right kind of relationship, you should be happy more often than not.

So, think about it: how often are you happy in your relationship?

3. Make final attempts

Know that you did everything you could to make it work. Improving communication, making changes and compromises, taking a break, going to counseling, etc. If after you’ve done literally everything to make it work, and it’s not—then it’s just not working. No regrets.

4. Don’t blame yourself

Relationships are a two-way street, and even though you may have done everything in your power, there’s a chance it still won’t work out. If someone really wants to be in a relationship, they will also do whatever it takes—you are not the only one to blame for the failure of your relationship. Remember—It takes two to tango.

5. Create a plan

Whether it’s looking for a new place to live, figuring out who gets custody of the dog, or deciding how to call it quits—have a plan.  Make sure that all of your bases are covered, especially if you two have any financial/legal ties.

6. Reach out to your support network

When in certain relationships, we become isolated or spend less time with friends and family. Reach out to the people you love. Rekindle those friendships and get together. If you feel comfortable doing so, let them know what you’ve been going through.

Break-ups are never easy, and you will need a tremendous amount of support during this transition. Know who to call, and who to count on. Be sure that you are well supported, because you’re going to need all the TLC you can get…

7. Know that you deserve better

Again, I know making a move as significant as this one is terrifying. You’re so doubtful, and fearful, and unsure of what the future will offer, but know that you deserve better than what you’re going through right now. Love is supposed to be a beautiful thing—and not just temporarily. Remind yourself that you deserve to be happy, even if that means finding happiness on your own first.

8. Take a trip to Muscle Beach

Always remember how strong and resilient you are. Regardless of the circumstances, you’ve made it this far. You’ve made it through a tremendous amount of hardship and struggle in life. You have what it takes to get through this—don’t believe anyone who tells you otherwise.

9. You will survive

Initially, things are going to suck. But know that you will be okay. You will survive this, and it will only make you stronger—so cliché, I know. Most importantly, don’t believe your partner when they say you’re nothing without them. You are everything you’ll ever need, plus some.

10. Embrace life & love yourself

Along with knowing that you deserve better, give yourself permission to experience joy again. Do the things that you once loved, and find new things that bring you pleasure. Be free of criticism and hurt, and live life in a way that is fulfilling. Love yourself.

If you don’t love yourself, no one else will be able to love you the way you deserve to be love.

unhealthy | relationships | saying goodbye | break-ups

Not sure how to cope with the actual break-up? Check out these tips on how to move forward….

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xx,

Paula

7 Reasons to Be Fearless When Dating

Dating and fear—I can’t even begin to imagine how many times fear has held me back in life.

What is fear? I mean, let’s really break it down.

Fear is having concern about actions that will cause a negative consequence or emotion. Whether it be shame, rejection, failure, or loss—the bottom line is that fear is keeping us from living life to its full potential.

Fear, as an emotion, or as a possible consequence, is also keeping us from taking risks and experiencing some of the most beautiful things life has to offer.

Fear can also keep us entrapped in places we don’t want to be—whether it’s in an unhealthy relationship, a lame job, or an negative living situation. Unfortunately, these issues are all too familiar among us millennials…

I’ve had my fair share of dreadful relationships. Ending things was always difficult, regardless of understanding why I absolutely needed to. Why, you might ask? Because I was scared. I was scared of being alone. I was scared of “never” meeting anyone else. I was scared of really getting to know myself outside of that relationship.

Walking away was always such a challenging and frightening action to take. But I overcame the fear, and I couldn’t have asked for a better outcome. I was blessed with freedom, a clear path to walk, and the time to grow as an individual. Not to mention, I also had the opportunity to discover exactly what I was looking for in a partner.

Putting myself out there was terrifying. Letting my guard down, and allowing someone in was intimidating. Even though dating wasn’t always as pleasant as rainbow cupcakes, I learned something new on each and every date.

Before I knew it, I wasn’t scared anymore. I knew who I was, what I was looking for, and I became fearless. Once this happened, I found exactly who I was looking for.

There is nothing to be afraid of, and here’s why…

7 reasons to be fearless when dating:

1. There are no right or wrong answers

When dating someone new, there’s always the fear of texting too often or too soon, hanging out too often, or the concern with being rejected. But why keep the distance? If you know you’re into this person, why hesitate? There really are no right or wrong answers, just do what feels right…

2. Seriously, do what feels right

You always know what you should do, or what you want to do…you just choose not to because the fear is consuming you. If you want to text, or want to call, or want to hang out, make it happen. The only thing holding you back is you.

3. Put yourself out there

You are absolutely incredible. I know we all worry about what other people think, but at the end of the day, it’s all about how you feel about your decisions. Will you feel like you missed out on an awesome opportunity? Or will you feel so unbelievable proud of yourself for taking a risk and having the time of your life? It’s your call…

4. Be true to yourself

You should always be the priority. Do what’s going to make you happy. Your values are important, so honor them when making choices. Remember, it’s not about anyone else–it’s about you.

5. Have no regrets

Regret will forever burn a hole in your soul. You’ll never know if you don’t try, so give it a shot. There’s nothing worse than wondering “what if.”

6. Know when to call it quits

If you’re making an effort and taking mad risks, but that same effort is not being reciprocated, you may need to reconsider your dating choices. Relationships, as well as the initial stages of dating, are about give-and-take. Make sure to set limits and know when enough is enough.

7. Be confident

Be you and feel good about it—express your thoughts, opinions, and feelings openly and honestly. You shouldn’t fear being judged, and if you are, maybe it’s not the best fit. If this person is worth your time, he or she will not judge your actions and/or words, but rather, will find them valuable. Be comfortable, be confident, be honest, be you.

Nothing is sexier than confidence…

Let go of the fear and take risks. Allow your mind to be blown by the surprising, amazing, beautiful, exciting, and unexpected experiences life hands you…

Feel like you’re wasting time dating the wrong people? Consider these 10 tips while on your next date…

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xx,

Paula