7 Ways to Embrace the Holidays and Combat Stress

the holidays | stress | holiday stress | happiness |boundaries | combat stress

The holidays are just around the corner, and I am beyond excited to start celebrating. Christmas is literally one of my favorite holidays. There’s something particularly special about bundling up by the fire, sipping hot cocoa, and hanging out with loved ones. The best part, however, is having your heart filled with joy and being completely awe-stricken as you stare at the bright, beautiful Christmas tree that’s taking up half of your living room. There’s really nothing like it…

Even though cookie-cutter holidays are what we all strive for, the holidays aren’t always so cheerful. A great deal of issues come up, including family drama, financial troubles, and sometimes, loneliness. Even though the holidays are perceived as the happiest time of the year, they can bring out some really dark feelings.

Stress rises, demands escalate, and money and time are scarce. Sometimes even the brightest of times can open our eyes to a great deal of hardship. So, in the spirit of the holidays, here are some simple strategies to take care of yourself and stay sane…

7 ways to embrace the holidays and combat stress:

Remember what the holidays are about

The holidays are about spending time with the people you love most. We all have that strange Aunt Sharon and creepy Uncle Mark that we’re obligated to see. Regardless, try to focus your time, energy, and joy on the one’s you love most.

Consider obligations

The holidays also call for many obligations, whether familial, at work, or in your relationship. Remember that you are one person, and that you can only do so much. Even though people may expect you to fulfill their requests, it doesn’t mean that you have to.

Set Boundaries

Part of holiday stress is sometimes family, and again, those unfortunate obligations. Be sure to set boundaries. Know your limits, and communicate them to the people in your life. It’s okay to say no when you need to. Again, be sure to take care of yourself…

That money, money, money…

Yes, the holidays are a time of giving, but be sure to give within your budget. It’s exciting to gift the people you love the big items on their wish list, but if it is not fiscally possible don’t do it.

Gifts are about the thought, and your loved ones probably just want to celebrate the holidays with you…

Be present

Whether buying gifts, or having holiday dinner with family and friends, be present. Enjoy every moment. Take in the sounds of laughter, catch all the smiles, really enjoy the eggnog you’re sipping.

Be sure to find fun in the things you need to do as well—there’s always something to enjoy and be grateful for…

Eat, drink, and be merry

Remember to enjoy yourself. The holidays are about happiness and togetherness…soak it all in. Eat, drink, and be merry!

Tradition

There’s nothing more joyful than joining your loved ones in tradition. Whether creating new traditions, or re-living old ones, make them special. Decorate your home, put up a Christmas tree, light the Menorah candles each night…do whatever it takes to embrace the holiday season.

Happy Holidays to you and your loved ones!! 

the holidays | stress | holiday stress | happiness |boundaries | combat stress

Under a lot of stress and not sure how to cope? Check out our 10 tips on how to overcome stress… 

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xx,

Paula

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