Gratitude is difficult to come by when you’re in full-blown holiday mode. From shopping, to wrapping, to decorating, your hands are always busy. Although lit, shiny, and bright, the holidays can sometimes bring out to the worst in people. Being so busy and overwhelmed is never pleasant, especially when aunt Millie and uncle Bob are all up in your space.
Amid all the late-night errands, drama, and chaos the holidays gift us with, there’s always room to sustain gratitude. Practicing mindfulness is important all-year ‘round, but it is particularly vital during the holiday season. Regardless of the madness, be sure to take a moment to look around at all the beauty and wonder that this season brings.
Consider these 7 tips to help you sustain gratitude this holiday season:
Take some solo time
Surrounded by family? No big deal. Take some solo time to make sure that you can recharge. Still not possible? Consider a 10-minute solo break every few hours. Whether you’re stepping outside for a quick walk or enjoying a bubble bath with a glass of wine, embrace your space and wellness.
Practice self-care
In order to sustain your sanity during this time of year, make sure that you are taking care of yourself. If you feel rested and cared for, you can better pass that care on to others. Get a massage or have a glass of eggnog while eating your favorite mint-chocolate-covered pretzels. Whatever it is, be sure to give yourself a generous amount of TLC this season.
Acknowledge and release negative feelings
Negative emotions such as anger, impatience, and frustration can sometimes cause us to overlook the beauty of the holidays. Acknowledge your feelings.It’s okay to feel however you need to feel, but don’t allow those emotions to push out the joy. Do your best to let go of those feelings. Take big, deep breaths to breatheeeee out the negativity.
Make a list
Feeling like you really want to punch cousin Susanne in the throat? Can’t remember why you ever invited your friends or family over in the first place? Make a list! Jot down 1) all the things you are grateful for, 2) why you love your family, and 3) how lovely it is to spend the holiday surrounded by the people you love. Remindyourself why this is such a great time of the year and take it all in!
Be Kind
During all of the chaos and stressful moments, we can sometimes forget our manners. Be kind to others, no matter who, or where, or how ridiculous the situation is, be kind. Kindness can go a long way and you’ll recognize when you’ve made someone’s day a lot better.
Spread love
Spread love like confetti. Seriously. There is no better feeling than showing the people that matter most just how much you love and care about them. Whether giving out an endless number of hugs and kisses, making someone laugh, or simply getting to know everyone just a little bit better, share your joy and spread love.
Make your gratitude known
Say it loud and proud! Let the people who matter the most know how much they mean to you. Whether written in a card, in a text, or sealed with a kiss, make it known. Expressing gratitude can help you embrace the love and joy your loved ones bring you.
‘Tis the season for joy and togetherness. Eat, drink, laugh, love, and enjoy yourself! Happy Holidays!
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xx,
Paula